Are you stressed out? Do you feel like you can’t take it any longer? Are you unable to disconnect from work?

Nowadays we have a very stressful lifestyle, we have to pay attention to all kinds of notifications, calls, deadlines… there are people who barely have any free time.

When this lifestyle is maintained over time, we are at greater risk of suffering from stress.

What are the symptoms of stress?

Stress can appear in different ways in each person. Some of the most common symptoms are:

  • Frequent headaches
  • Hair loss or loss of hair volume
  • Inability to rest
  • Forgetting things (increased absent-mindedness)
  • Constantly thinking about obligations
  • Lack of sexual desire (low energy)
  • Fatigue and general discomfort
  • Feeling of rigidity and tension in the body (Bruxism, contractures)
  • Constipation may sometimes occur

Stress causes our body to deteriorate, which can accelerate hair loss, generate contractures, and can even cause us to grind our teeth without realizing it, creating serious problems in our dental health. It is common for people to detect these last symptoms, and that is when we buy anti-fall shampoo, we go to the dentist or we visit the physiotherapist. However, the underlying problem is stress, and if you don’t do something about it, these symptoms will continue to appear.

Stress is an adaptive response of our organism. In a way, it is as if the body activates itself to cope with all kinds of activities. This is very useful at specific times, however, if stress is sustained over time, it can seriously damage our immune system.

If you experience 3 or more of the above symptoms, don’t hesitate to ask for help.

You can contact us here for a free of cost first session without any compromise.